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Valor Athletics BD-7 Power Rack

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Valor Athletics BD-7 Power Rack


  • With lat pull
  • Internal squat rack with an adjustable bar height
  • Bench press supports both internal, inside the rack, and external, along the exterior frame of the rack
  • Plate loading lat pull down offers a full range of shoulder motion while the low row pulley can be used for seated rows, upright rows and curls by using the foam cross bar
  • Front main frame doubles as chin up bar as well as structural support
  • Four plate storage pegs are located on the rear upright allowing for quick, easy access to both the lat pull storage carriage or bench press bar on rack
  • 4 Solid steel chrome adjustable weight bar supports
  • 2 Solid steel squat safety bars
  • Foam covered utility bar used for curls or other accessories
  • Solid steel chrome pull up bar with knurled grips
  • Low pulley station for seated and upright rows
  • Lat pull down station with plate loading carriage
  • Sturdy 2 x 2 steel frame
  • Max weight for the lat pull is 250 lbs and max weight for the bar holders on main frame is 500 lbs combined weight for each bar holder
  • 4 Plate storage pegs 8 each
  • Pewter color
  • 20 Variable positions for bar supports ranging in height from 18 to 68
  • Warranty length: 5 Years
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Product Details:

  • Frame Material: Metal
  • Resistance Type: Plate load
  • Maximum Resistance: 450lbs
  • Functionality: Multi-purpose
  • Number of Exercises: 4
  • Target Muscles: Arms; Shoulders; Chest; Back; Legs
  • Multiple User Capacity: No
  • User Weight Capacity: 500lbs
  • Product Warranty: Manufacturers Warranty: 3 years on frame, 2 years on pad, 2 years on cable, and 1 year on popper pin
Show Additional Info


  • Overall: 85" H x 63.5" W x 55" D
  • Overall Product Weight: 135lbs

Valor Athletics BD-7 Power Rack

Additional Documents

Specification Sheet

Weights & Dimensions

  • Overall: 85" H x 63.5" W x 55" D
  • Overall Product Weight: 135lbs


Product Type: Power rackFrame Color: Chrome / Black
Hardware Finish: PewterFrame Material: Metal
  • Frame Material Details: Stainless steel
Steel Gauge: 12Hardware Material: Stainless steel; Rubber; Plastic
Number of Items Included: 1Skid Resistant Feet: Yes
Adjustable: Yes
  • Number of Adjustable Positions: 20
Weights Accommodated: Standard; Olympic
Weights Included: NoWeight Storage Included: Yes
  • Number of Storage Pins: 4
  • Weight Storage Capacity: 400 Pounds
Seat/Bench Included: NoCompatible Seat/Bench Part Number: DA-3; DA-6; DA-7; DD-11; DD-21; DD-25; DD-3; DD-4; DF-1; DF-2; DG-1; DG-2
Upright Posts Included: NoBar Size Accommodated: Standard 6' bar; Olympic 7' bar
Weight Bar Included: NoWeight Plate Locks Included: No
Leg Lift Included: NoLeg Hold-Down Included: No
Arm Curl Included: NoStabilizers Included: Yes
  • Stabilizer Location: Front; Rear
Handles Included: NoWheels Included: No
Pull Up Bar Included: Yes
    Resistance Control: Manual
    Levels of Resistance: 2Resistance Type: Plate load
    Maximum Resistance: 450 PoundsFunctionality: Multi-purpose
    Number of Exercises: 4Target Muscles: Arms; Shoulders; Chest; Back; Legs
    Multiple User Capacity: NoCompatible Floor Types: Concrete; Wood; Mats; Carpet
    Total Weight Capacity: 500 PoundsUser Weight Capacity: 500 Pounds
    Commercial Use: NoCountry of Manufacture: China


    Assembly Required: Yes
    • Tools Needed for Assembly: Socket wrench, sockets, screwdriver
    Installation Required: No
    Additional Parts Required: No 


    Product Warranty: Manufacturers Warranty: 3 years on frame, 2 years on pad, 2 years on cable, and 1 year on popper pin 

    About the Manufacturer

    Valor Athletics creates fitness equipment for light commercial and home use including strength products like squat racks, weight benches, power racks, boxing gyms & platforms. Valor Athletics also carries plate & dumbbell storage along with many versatile strength units.

    Valor Athletics BD-7 Power Rack


    “Hi, I was wondering if the Valor Athletics BD-7 - Power Rack with Let Pull comes with the Olympic bar, or is it just the frame? SKU: VAA1003” asked by Roy

    "Hi Roy, it does include two solid steel safety bars however, the weights are not included." Luis from Wayfair


    “Hi, does this Power Rack include the lat pull bar?” asked by Jack

    "Hi Jack, this Power Rack does include the lat pull bar." Sean from Wayfair


    “Hi, which type of weight plates does the bar support?” asked by Kerri

    "Hi Kerri, the bars on the unit will support standard size weight plates and Olympic size weight plates." Krista from Wayfair


    “Hi, can this item be used to do tricep pushdowns?” asked by Vada

    "Hello Vada, this item can be used to do tricep pushdowns." Dreanda from Wayfair


    “Hi, what is the inside width and depth of this item?” asked by Oliva

    "Hello Oliva, this item measures 43.25" W x 32.6" D on the inside." Kelli from Wayfair


    “Hi, what is the height of this item with the lat pull?” asked by Norman

    "Hi Norman, the height with the lat pull is 85" H." Cynthia from Wayfair

    Still have questions about this product? We're here to help

    When you buy a Valor Athletics BD-7 Power Rack online from Wayfair Supply, we make it as easy as possible for you to find out when your product will be delivered. You can check on a delivery estimate for the Valor Athletics Part #: BD-7 here. If you have any questions about your purchase or any other Home Gyms product for sale our customer service representatives are available to help.Whether you just want to buy a Valor Athletics BD-7 Power Rack or shop for your entire business, Wayfair Supply has everything you need.
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    Customer Reviews

    Tell Us What You Think!

    Tell us what you think about the BD-7 Power Rack. It will help us provide you with better products in the future and help your fellow Wayfair shoppers make better purchases.

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    Average Overall Rating
    (based on 99 reviews)

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    Great value and quality

    Greg from Ofallon, MO

    I recently got this item and was blown away by it. The instructions weren't too bad, no parts are labeled, you need to measure the bolts to see what size they are so you can attach them correctly(but there is a ruler on the first page of instructions). If you're worried about stability, don't be. I'm 220 and this thing doesn't rock when I do pull ups. If you have the space, it's easy to assemble by yourself, I did it in I think 3 hours at a very leisurely pace. When thinking about a location for it, the lat pole sticks out about a foot or so off the back, so be conscious of that. If you scrape the metal with wrenches when you're attaching everything, don't freak out, it comes with a thing of grey paint.

    The only bad things I've experienced are very few honestly. When I unfolded the cables for the lat pull, one of them had a small steel wire poking out of where the fishhole loop was and I stuck myself. Ouch. The other was that the top of the lat pole was caved in a little. I'm not sure if this was from mishandling or just the way it formed from production, but I had to hammer the metal outward to get the part that attaches it to the cage into it. Everything else was great. I shopped around ALOT and did ALOT of reading trying to find the right cage for my needs that was affordable, and this fit the bill perfectly. Can't give it a 55 because of what was wrong with it, but if you want a rack, get it. You will not be dissatisfied!

    Was this helpful? Yes1 No0

    Decent rack for the money

    Raymond from Sault Sainte Marie, MI– Verified Buyer

    This rack is quite inexpensive for what you get (the rack with lat pull and row attachments). For that I give it high marks. However, I still haven't been able to use the latrow attachments as one of the large beams has a defect in that it has no holes for the bolts to go through. I called Valor Fitness and they were helpful and are sending me the part but it was somewhat disappointing as the installation to that point had gone fairly well. I've used it so far for bench press and squats and it does what it's supposed to for those exercises. It doesn't have the feel of a commercial rack as it is narrow and doesn't feel as solid but it certainly doesn't have the price tag of a commercial rack either. Overall I am happy with the rack and believe once it's totally together will serve me well in my workouts for a long time to come.

    Was this helpful? Yes0 No0

    Good Cage

    Joseph from Fontana

    This is a great rack for the beginner to intermediate weight lifter. A few things would make it much better though. One would be the bar hooks. They are too long which allows that bar to roll and they also slightly interfere when doing a bench press. Simple j-hooks would have done a better job. The square guide rod for the pulley system is another concern. It is not very smooth and would work much better if it was circular and included bearings. All in all it gets the job done but I would recommend buying a cheaper cage equipped with actual j hooks and simply making your own pulley system attachment. It's easier than you might think, check out this site for a lot of DIY gym ideas http:www.home-gym-bodybuilding.comhomemade-equipment.html

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    Excellent quality!

    ricky from Paducah, KY– Verified Buyer

    Great piece of equipment. Sturdy, stable and built to last. Have been using it practically everyday since mid July and couldn't be more pleased or impressed. The cable system is smooth and changing weight is fast with the handy plate storage on each side. The pull-up bar is a nice added touch and I also purchased the dip bars, which are extremely effective on triceps, and are of good quality construction. I highly recommend the BD-7 Power Rack by Valor Fitness.

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    Solid Power Rack

    Michael from Monterey Park, CA– Verified Buyer

    This this another Valor item that is very well built. I also have the bench to go with this. This was easy to assemble.

    I've been using this for a while and I can do just about every workout in the cage except for the inclined bench. There is no way to set the incline at a normal angle and still work in the cage. It's a little too narrow so I either have to use low incline or come outside the cage. I never used the lats pull down so I can't comment how the cable performs. This rack held up very sturdy and doesn't shake or rattles like other cheap home gym equipment.

    Was this helpful? Yes0 No0

    Great piece of equipment!

    brad wehrli from bryant,Arkansas– Verified Buyer

    This is one of the best fitness/workout purchases I have ever bought. The rack is sturdy and the bar to hold down your legs while doing lat pulldowns is a well thought of design that you will not find in another rack. The reviewer that has lat pulldown issues probably just needs to install the bushings on the top and bottom of the sliding mechanism that holds the weights. If you don't have them...mine were pre-installed, call the company and request them sent to you. I'm sure they will send them your way ASAP. When you call this company, you will get to talk with the owner and not some dueschbag. (: I would recommend to the other guy with issues to do the same. I also bought the Ironmaster Super Bench, which is unbelievable, and I recommend it as well.

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    Brandon from United States– Verified Buyer

    Set up is somewhat tedious, but can be assembled by one person. Expect around 2-3 hours if you're setting up by yourself. Packaging is good, but bolts aren't labeled too great. Very sturdy and only sways slightly when doing pull-up. Carabiners are kind of cheap, but still do their job adequately.

    Overall, It is a great machine with a lot of attachments and great quality to start a home gym with.

    Best price I found was on Wayfair as well by at least $75.

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    Great value

    Ed from Camarillo, CA– Verified Buyer

    I am very pleased with the power rack. It is exactly as I expected. This machine, along with an adjustable bench and a good adjustable dumbell set, allowed me to have a great free weight workout area with minimal space needed. The only thing that keeps me from giving it five stars is the lat attachment and four weight holders should come with adapters for olympic plates.

    Was this helpful? Yes1 No0


    Scott from Mount Pleasant, SC– Verified Buyer

    Love it! Pros: Very sturdy, nice quality steel, nice paint job, great pull up bar, great supports for bars, pulley system works well. Instructions are pretty good. I put the back support bars on the opposite sides so that my weight holders stick inward, which saves space and prevents me from banging a shin when I walk by it. Only had it a week, but overall I am very happy with this rack.
    Cons: Lat bar is too narrow.

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    This rack is GREAT!

    Kasandra from United States– Verified Buyer

    I put it together myself in about 2 hours with basic tools. It is sturdy, I researched racks a lot and kept seeing the best reviews for this one, and for the price (which includes lat attachment) Could not be beat! The shipping was free and I had both boxes at my door in 2 days.

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    OUR SKU # VAA1003