Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient.
Printed in color
Includes tips on stretching, creating your own program and setting up a mini-gym
Overall dimensions: 8.5" H x 5" W x 0.3" D
The Great Dumbbell Handbook
8.5" H x 5" W x 0.3" D
Health & Fitness Accessories
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Productive Fitness Products Inc. was founded in 1996 and incorporated in 1998.
Mike Jespersen started Productive Fitness Products Inc. with the publication of The Great Dumbbell Handbook. The idea of publishing a book specific to dumbbells came when Mike was working at a local fitness equipment store in Vancouver, B.C. Many of the customers purchasing dumbbells also wanted a reference guide to performing the exercises. The book was an instant success and has now sold over 300,000 copies. This success has been expanded upon with The Great Body Ball Handbook now having sold over 300,000 copies, and The Great Handbook series having sales of over 1.2 million.
Since Productive Fitness Products' incorporation in 1998, it has continued to publish books, expanding on its series of "Great Books" which offer instruction on specific exercise topics such as the Body Ball, Stretch Tubing, and multi-station gyms.
The "Great Books" are designed as quick-reference handbooks which allow readers to instantly access exercise descriptions for a particular body part. Each exercise description has a start and finish photo with clear, concise, step-by-step exercise descriptions.
Productive Fitness Products Inc. is the #1 supplier of fitness books to exercise equipment stores in North America.
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