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The Burn Machine Intermediate Speed Bag


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  • The Burn Machine Intermediate Speed Bag
  • The Burn Machine Intermediate Speed Bag


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Product Details
Weight & Dimensions
The signature exercise of the Speed Bag mimics the punching motion of a conventional speed bag workout. The Speed Bag combines the benefits of a complete conditioning and strengthening workout into one compact, handheld, machine. Get results fast with this high-repetition, weighted unit. It strengthens and tones while burning calories, to help sculpt lean beautiful muscles in less time.

  • Intermediate speed bag is the smallest "go-anywhere" model for a workout on the go
  • 8 lb weight
  • Perfect for enhancing cardio-aerobic conditioning and toning muscles
  • Works perfect while sitting or standing
  • Accommodates the specific needs of individuals in physical rehabilitation programs and in wheelchairs
Item: Dimensions: Weight:
Intermediate Speed Bag Unavailable 8 lbs

Additional Features
Other: Additional Colors
Product Category: Boxing Equipment
Type: Speedbag
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Average Overall Rating:
(based on 6 reviews)

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The Burn Machine Intermediate Speed Bag


Great Workout.

 from Cabot, AR– Verified Buyer

It works better than I thought it would. Use it to as speed bag practice for 5 - 10 mins constantly and it will definitely give your arms a workout.

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great machine

 from rochester

it looks like it would be easy but after a minute you will see it something to be recon with. great upper body workout. i am talking waist up. abs too. highly recommend!!

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More hype than anything

 from San Antonio

Bought the intermediate burn machine. Problem is its too easy. Thought it would have more resistance but it doesnt. Recommend you purchase advanced one if youre already in half decent shape.

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excellent device

 from Medicine Hat, AB– Verified Buyer

a real workout

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Burn Machine Speed Bag

 from Phoenix, AZ– Verified Buyer

I have had some shoulder issues that required physical therapy. While getting that therapy, I was using a UBE (upper body ergometer) or arm bike. Later, when my shoulder was well enough to no longer require going to the physical therapist, I continued doing the recommended exercises at home, all but for a few for which I didn't the equipment - and that included a UBE.

I started looking for a UBE, but most of the good ones are expensive and take up a fair amount of space. I learned about the Burn Machine Speed Bag through an online forum and decided that it might serve much the same purpose as a UBE. The "Speed Bag" is not a bag at all, but rather a mostly metal contraption that's maybe a bit under a foot in length. At each end of the contraption is a handle, one for each hand. These handles rotate the way a clock's hands rotate (though they're free to turn in both directions).

You do the signature "speed bag" exercise by grasping a handle with each hand. You then rotate your hands around one another as if your were punching a speed bag at a boxing gym. The contraption weighs either 4, 8, or 12 pounds depending upon which one you buy. This exercise is easy at first, but once you've done it for about a minute, you feel muscles in your shoulders begin to tire - or at least I did. I'm able to do about four minutes at a time before stopping. I hope to build up better stamina over time. The exercise is difficult to sustain for a long time due to the weight of the device. Eight pounds is not a lot of weight at first, but it gets heavy after several minutes of being held out in front of you all the while rotating your hands around one another. I can really feel it working my shoulders and upper back.

I think this device is a good supplement to the other shoulder exercises that I'm doing. I do not think, however, that it's exactly comparable to a UBE. I think a UBE works a somewhat different set of muscles. (I find that I use my chest muscles more when I use a UBE vs the Speed Bag.) I have incorporated into my shoulder workouts as a way of warming up my shoulders for doing other exercises. This was also the purpose of the UBE when I went to the physical therapist.

The one thing that I do not like about this piece of exercise gear it is that the handles on the green and black model that I have are made of rubber and, at least initially, had a very intense rubbery smell. I do believe, however, that much of that rubbery smell has dissipated, though my hands do still continue to smell like rubber after use - it's just not quite so intense as it was early on. If I were to order another one, I would get the chrome version whose handles - I think - are made of metal instead of rubber.

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1 out of 1 people found this review helpful

 from Ontario– Verified Buyer

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Manufacturer Details
The signature feature on all of The Burn Machine's equipment is the revolutionary 360-degree rotating grips. This unique trait adds versatility to The Burn Machine's product line that sets it apart from any other brand.

The patented asymmetrical counterweight allows you to train asymmetrically without the hassle of stopping to change weights. Simply lowering one side of The Universal or Cross Trainer will slide the counterweight over allowing you to seamlessly train asymmetrically without ever having to set the bar down.

Among its many benefits, The Burn Machine equipment increases cardiovascular and muscular endurance, builds core strength, burns calories and promotes lean muscle.

When you buy a The Burn Machine Intermediate Speed Bag online from Wayfair Supply, we make it as easy as possible for you to find out when your product will be delivered. You can check on a delivery estimate for the The Burn Machine Part #: TBM-INTERMEDIATE here. If you have any questions about your purchase or any other Boxing Equipment product for sale our customer service representatives are available to help. Whether you just want to buy a <strong>The Burn Machine</strong> Intermediate Speed Bag or shop for your entire business, Wayfair Supply has everything you need.